Thank you for watching Escape, we’ve gathered some resources that you may find useful:
Intellect – An app dedicated to helping you improve yourself in the current issues you are having from productivity to depression that is tailored to you based on your identity. Uses small assessments and simple activities to create progress.
Card Decks – This app is tailored for adults in relationships, but can also be used for personal communication skills. It provides prompts of various topics to spark important conversations that may not be happening between you and your partner. This app can be a huge help for boosting communication in your relationship with others. Some of the subjects include: expressing feelings, expressing needs, and showing appreciation.
Daylio – Daylio is an app that answers the bullet journal craze with a place to make lists that help towards a user’s goals. It is designed to help you take better track of your goals, exercise, diet, or any self care while also acting as a mood tracker.
Mindtools – Mindtools gives you access to hundreds of articles every day that inform users on necessary skills to thrive in whatever context they are in. There are articles on subjects like developing charisma, standing up for your beliefs. It can also be useful for developing professional skills as well.
“A Friend Asks” – a free nationally affiliated smart-phone app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.
MentalHealth.gov – A website that gives you any resources you need to understand mental health and provides resources to aid in diagnosis and recovery.
Better Help – a resource for online counseling and therapy
Calm – A tool that focuses on creating a center of mind throughout the day to reduce anxieties.
10% Happier – App and website that is free and guided by experts to help those new to meditation and are unsure if meditation is for them.
Headspace – A perfect companion for an avid fan of meditation. Great for moments when the mind feels like it will not settle.